-
Give you a great upper and lower body workout! Help improve your self defense skills!
-
Burn fat and calories in a fun and exciting way! Improve Karate training, Tae Kuan Do training, kick boxing soccer kicking and martial arts!
-
Why punch the air when you can punch the real thing? The bag always returns immeadiately to the punching position everytime you punch
-
it! It's great for skill and accuracy training. You can use the Punchercizer for a great aerobic workout when you use an upper and a lower bag. Try the following routine:
-
Warm up with the right hand punch, left hand punch, upper bag
-
Double right hand punch, double left hand punch, upper bag
-
Add legs to the workout: right leg kick, left leg kick, lower bag
-
Double right leg kick, double left leg kick, lower bag
-
Now really have fun! Right hand punch, left leg kick, upper bag
-
Left hand punch upper bag, right leg kick, lower bag
-
Cool down with right hand punch, left hand punch, upper bag
-
That's right, now you can get a fun and exciting fat burning aerobic workout using the Punchercizer, using 1 or 2 bags. If you secure the
-
Punchercizer to the floor, the stand can be used for pull-ups!!
-
Good for your health and your mind!
-
Guaranteed to lose weight!
Note: Flexibility & shaking of both bags & stand is apart of Punchercizer. We've designed Punchercizer to help improve your speed, stamina & rhythm - accuracy. This item frame is make to be setup, adjusted & taken apart easily.
